Connecting to yourself and others

My clients struggle like you do. Despite doing the right things, looking out for others, and being kind, building strong connections continues to be difficult.

Many are struggling in relationships, going through breakups, and feeling lost; saying “how did this happen to me again? How did I do the same thing again”.

They’ve worked so hard to put others first and put their needs aside, hoping that one day someone would notice. But once again, this did not build the relationship they were hoping for.

No one noticed, no one cared, no one caught they were not okay.

So they show up in relationship angry, pushy, insensitive and critical. Or maybe even distant, disconnected, and quiet. Friends and partners believe they don’t care what others think or feel.

Maybe it’s been framed as co-dependency, people pleasing, indecisiveness, or lack of drive. Whatever it is, it gets in the way of the life and relationships they really want.

And their confidence becomes less and less.

Before they come to see me they’re worried if therapy is the right thing to do. They’re concerned about what others will think of their therapist, and if I am the right person for them.

They’re also pretty certain if they start to think of themselves and invest in themselves that it will be devastating, because family members will see them as selfish, self-centered, and uncaring.

Like my clients, you deserve to know how to be successful at connecting with yourself and building authentic relationships. Having that internal grounded self-confidence… the sense that authenticity and meaningful relationships are not out of reach.

If you want to figure out how to be clear with yourself and others of what you think, feel, and want
I’d love to help you get there.

Call now. You don’t have to stay stuck.

Authentically connect with yourself and others

Individual Counseling

Change the communication cycle from conflicted to connected.

Therapy for Couples

happy couple with woman smiling at the camera, Men's Counseling, Justin Dobrenz, LMFT, LLC,

Online Therapy for Alaska & California

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Therapy from the comfort of your home
Confidential | Convenient | Consistent

I help individuals disconnected from their feelings and desires and couples impacted by negative communication patterns

Your new therapist

Justin in the Snow, Men's Counseling, Justin Dobrenz, LMFT, LLC,